Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

increased anxiety, poor sleep, altered mood, and vaginal and sexual changes. On average, perimenopause lasts about four years. However, it may last as long as 7-14 years. Some supplements and ...

Recently, inositol supplements have gained traction as a natural alternative for managing anxiety disorders. When it comes to choosing the best inositol supplement for anxiety, there are a few ...

From mushroom coffee to powders that boast improved focus, and gummies that offer stress-reducing properties, shroom ...