Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

increased anxiety, poor sleep, altered mood, and vaginal and sexual changes. On average, perimenopause lasts about four years. However, it may last as long as 7-14 years. Some supplements and ...

Looking for another way to support your immune system this cold and flu season? Echinacea may deserve a second look.

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Consequently, supplements containing L-theanine have gained popularity as a natural method for dealing with anxiety and stress. When it comes to choosing the best L-theanine supplement for anxiety ...