Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Find out which vitamins help reduce stress, enhance mood, and improve overall well-being. These game-changing supplements ...

This is most significant in the help of managing anxiety and stress. The best GABA supplements can likely also help you fall asleep faster at night. Do GABA supplements really work for anxiety?

Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high stress periods helps maintain emotional balance when ...

The vitamins and supplements on this list were ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

Explore top sedatives and anxiety medications for cats and dogs, including calming solutions to manage stress, aggression, and anxiety, Anti-anxiety Treatment for Dogs, Anti-anxiety Treatment for Cats ...