Ishaan Khatters fitness is all about movement, speed, and flexibility. He has a dancers body and focuses more on staying ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

With advice from Joey Yap, founder of the Mastery Academy of Chinese Metaphysics, here are some ideas on how to best navigate the ups and downs that have yet to unfold according to your horoscope ...

Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and storytelling to honor a generation shaped by war.

It’s that terrible space in body shape limbo where you’re not exactly fat, but not muscular enough to feign brawniness either ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Small daily movements protect joints, reduce inflammation, prevent injuries, and support long-term mobility better than intense, irregular weekend workouts.

The YMCA of the Black Hills is excited to provide an array of spring programming opportunities that are designed to energize ...

With more than 30 percent of Kent County’s population involved in its programs, the Kent County Family YMCA plays a central role in community life — a role ...

The pool at TCAP Family Aquatic and Fitness Center in Montague, which has been closed since May will reopen on February 7.

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains the benefits and how to do them properly.