Swimmer kicks promote proper spinal alignment by engaging muscles that support the spine's natural curvature. This ...

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

Back in the day, sit-ups were the exercise of choice to train the core. We didn’t use the term “core” back then, but if you wanted the kind of abs displayed in Calvin Klein underwear ads, sit-ups were ...