Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue. Stress is.

Lung cancer tumor cells in mice communicate with the brain, sending signals to deactivate the body’s immune response, a study ...

The first node sits in the peripheral nervous system. Sensory neurons in the vagus nerve detect damage in the heart and send signals upward. The researchers focused on a subset of vagal sensory ...

Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

If you’re under the impression that supposed comedian Kathy Griffin learned her lesson after being canceled for hoisting up a bloodied faux head of President Donald Trump, […] ...

All those bad postures we adopt in our daily lives not only shorten our figure and make our abdomen look more bulging, but ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...