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If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue. Stress is.

Lung cancer tumor cells in mice communicate with the brain, sending signals to deactivate the body’s immune response, a study ...

(CNN) — Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t ...

The brain and vagus nerve play a key role in exacerbating tissue damage after a heart attack, but there are ways to block it.

One for those who have been feeling a little…off key.

The first node sits in the peripheral nervous system. Sensory neurons in the vagus nerve detect damage in the heart and send signals upward. The researchers focused on a subset of vagal sensory ...

Breathing is not just a pulmonary process; it also helps us to calm down settle our thoughts during panic and significantly improve our focus ...

Countless studies show healthy habits add decades to our lifespan, but if you knew when you were going to die, would you be ...

Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry long-term cardiovascular risk.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...