In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.
SI Swim on MSN1h
Katie Austin's 7-Minute Deep Core WorkoutJoin SI Swimsuit model Katie Austin for a quick and effective core workout, consisting of toe taps, hip bridges, crunches, ...
MUI FITNESS US (English) on MSN4h
Do Squats Make Your Knees Ache? Try These 4 Exercises InsteadIf squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...
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