Workout Wednesday: Floor work for the core
In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.
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Do Squats Make Your Knees Ache? Try These 4 Exercises Instead
If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...
Forget sit-ups — these fitness trainers ranked 22 abs exercises and this is the top bodyweight move to build a stronger core
That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ranked 22 popular abs exercises into five tiers ranging from D for worst to S ...
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CrossFit Stunner Maddy Curley in Two-Piece Workout Gear Does "Hang Snatches"
Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...
These Strength Workouts Build Your Power Muscles for Better Climbing
Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.
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10 Trainers on the One Piece of Fitness Equipment They Can’t Live Without
If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...