Feel your feet more. Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good. Slowly stop. Let's start the three postures. First, archer stance.

Discover Tai Chi, an ancient discipline that blends gentle movements and meditation to enhance the physical, mental, and ...

They were each randomly assigned to either supervised aerobic exercise twice a week for 24 weeks or to one of four supervised tai chi sessions of 12 or 24 weeks, completed once or twice each week.