CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Tai means “Supreme” and Chi means “Ultimate energy.” Tai Chi is an ancient form of exercise consisting of slow, beautiful, relaxed movement that develop a sense of balance and harmony between mind and ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Healthcare professionals are invited to register for the livestream option as a courtesy hereSmith+Nephew (LSE:SN, NYSE:SNN), ...

Healthcare professionals are invited to register for the livestream option as a courtesy here Smith+Nephew (LSE:SN, NYSE:SNN) ...

Affonda le radici nella filosofia Tao e nella medicina tradizionale cinese. È il Qi Gong o Chi Kung: una disciplina versatile e dolce per ritrovare l'armonia. Come funziona, quali sono gli esercizi pr ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Protect and strengthen your ticker with these simple lifestyle changes! Start Moving Engaging in at least 150 minutes of ...

Tai Chi Chuan (TCC) is one effective method used to delay cognitive ... (45 min per session for 3 days per week), the participants in the TCC group learned 24-form simplified TCC over six sessions (3 ...

By Karen Taylor “Never fight force with force, fight it with the flow,” says chairman of the Cyprus Wushu Kung Fu Federation ...