• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

Police officers are usually the ones bringing calm to a scene—but on Wednesday, March 12, it was Tai Chi Master Yunian Wu ...

The Tai Chi class is part of their Cardiovascular ... at Ascension St. John and health club members. You can find more information on the class by clicking here.

Garfield County Libraries has some new events to help new moms and graphic novel readers starting and a couple standalone ...

Featuring Principal Guest Conductor Chelsea Gallo and the Orlando Philharmonic Orchestra. They will perform Schumann’s Fourth Symphony along with material and inspiration that harkens to an era long ...

Seniors are invited to celebrate St. Patrick’s Day on Monday with Irish fare at the senior center’s holiday luncheon.

Senior center executive director Sarah Howard encourages older residents to get out and try something new with her weekly column.

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.