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Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Cleta offers free sewing classes to anyone interested in learning. “First they came in to learn a pillow, pajamas, a tote bag, And from there, now they’re making their own outfits,” she said.

The cannabidiol (CBD) world can feel huge and complicated, but products like CBD gummies make it more approachable for some folks. CBD gummies are easy to dose, portable, and discreet. They also ...