Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Members of the royal family are fans of this routine, too.

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Zero in on your upper half with this strength session, which also gets the legs involved.