New Year offers new beginnings and new life lessons, so parents, why not begin 2025 by teaching your kids something they are ...

Parents are pressured to ensure their kids grow up in a culture-rich environment. What if I told you that you could teach ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality slee ...

Cudahy seniors and K4 students came together Thursday for a special lesson on mindfulness. An enthusiastic group of 4-year-olds from General Mitchell Elementary in the School District of Cudahy led a ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Serve fresh fruits instead of sugary treats. Mandarin oranges, a staple during Chinese New Year, are a sweet yet nutritious ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Enjoy the peaceful and satisfying sounds of soap cutting, perfect for a calm and mindful moment. Researchers uncover a hidden ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Not everything from the Boomer era deserves a second wind, but some traditions had a charm and depth that we could all use ...