Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

From acute stress to chronic stress, know the impact they have on your heart health. Check out the tips to mitigate stress as per a doctor. There has been a rise in a disturbing trend of heart ...

The Science Behind Stress-Induced Hair Loss, Lifestyle Changes and Health Factors, and Indications Stress Could Be Killing ...

According to the American Psychological Association, 41% of parents say they are so stressed most days they cannot function, ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

CONSUMER REPORTS HAS MORE ON WHAT THIS WARNING MEANS, AND OFFERS ADVICE ON DEALING WITH STRESS AND A DEMANDING WORLD. ROSA AND RICHARD ALVAREZ HAVE TWO YOUNG BOYS, TWO DEMANDING JOBS AND NEVER ...