Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
If your attention span feels ridiculously short these days, books broken up into smaller chunks are ideal. Think: fast-paced ...
For many, the word “home” conjures up feelings of safety, comfort, and security—the ultimate cozy-blanket vibe. That’s why it ...
Handle bossy colleagues with ease! Learn to avoid conflict, understand their motives, and know when to escalate. Discover effective strategies for a smoother work life.
If headlines of recent plane crashes and close calls have you worried about air travel, you're not alone. Here are some things you can do to help ease anxiety about flying.
If you are having trouble sleeping due to stress at work, chances are your partner is also not sleeping well, a new study has ...
What can you do to help deal with stress and depression? Blanca Gallegos, a volunteer with NAMI El Paso, says it helps her to swim, run, and volunteer with NAMI. She learned these tips when she turned ...
Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...
Tasha Lawson tells PEOPLE why she decided to share on TikTok about being diagnosed with cyclic vomiting syndrome and how it's affected her life.
AP poll finds dip in air travel confidence, Portland therapist offers tips to manage flight anxiety ...
Two Florida State University researchers have found that smartphone-based clinical interventions may reduce ...
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