This irrational fear of cooking can stem from various reasons, ranging from past negative experiences to the pressure of preparing a perfect meal. However, it's important to remember that cooking is a ...

We all have times in our lives when we might be feeling anxious. If it ends up consuming you and taking over your life, though, you may need to do something about it. Anxiety tends to creep up when ...

Parental burnout is defined as a prolonged response to chronic and overwhelming parental stress. Financial insecurity, lack ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

VAPES are considered significantly less harmful than cigarettes. And they’re great tools for helping smokers desperate to ...

Losing important sentimental belongings -- those items that represented who you are -- can be traumatic for those who go ...

Depression is on the rise among Indian kids, teens, and young adults. BK Shivani explores how changing lifestyles, unhealthy habits, and a tendency toward negative thinking contribute to stress and ...