Plane crashes can cause upticks in flight anxiety. Here's how to manage it.
High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...
Verywell Health on MSN14d
9 Tips to Overcome Social Anxiety, According to an Expert
The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...
Independent.ie4d
School anxiety and avoidance – Nine tips to help your child overcome this worrying and challenging phase
Many children experience anxiety on any given school day, but for some, that anxiety reaches levels far beyond their ability ...
Role of effective counselling in overcoming exam stress
Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...
PM Modi's 'Pariksha Pe Charcha' event to feature Deepika Padukone, Sadhguru, Mary Kom among others
The interaction programme on examinations by Prime Minister Narendra Modi will see the participation of many other experts ...
verywellhealth5d
What Causes Anxiety at Night (and What You Can Do to Help It)
Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...
'I’m a neuroscientist and here's how to beat flight anxiety for good'
More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...
The Associated Press on MSN13d
Tips on overcoming the loss of cherished, personal belongings in disasters
Some tips on how to get through it, emotionally and practically: Grief can be hard on the body, says Mary-Frances O’Connor, a ...