"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

Your heart works tirelessly to keep you going every day —so the least you can do is show it some love. However, thanks to stress, unhealthy eating, and a %% ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share extensive advice on how to minimize fear, anxiety, and stress in patients ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Warm water foot soak is a relaxing method which can help boost circulation relieve pain and reduce stress Follow these tips ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Lifestyle changes, including a balanced diet, regular physical activity, avoiding tobacco and alcohol, and maintaining a ...