Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

Livewell lobbies are intentionally designed to minimize clutter. The hospital floor plan prioritizes exam room space, which ...

"Higher vitamin D levels in men have also been linked to better sperm motility and, in women, vitamin D supplementation has ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Your heart works tirelessly to keep you going every day —so the least you can do is show it some love. However, thanks to stress, unhealthy eating, and a %% ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share extensive advice on how to minimize fear, anxiety, and stress in patients ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...