Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...
Zhao concluded that adolescent brains are not homogeneous. Rather, they are affected by factors like specific life events and ...
If headlines of recent plane crashes have you worried about air travel, you're not alone — but there are things to keep in ...
If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...
Is your teen navigating high school with social anxiety? Use role-play, encourage mindfulness, develop small talk skills, and ...
Advanced Machine Learning Models for Gender-Specific Antidepressant Response Prediction: Overcoming Data Imbalance for Precision Psychiatry Depressive disorders are complex, multifactorial conditions ...
Higher cortisol levels can also cause people to build up fat around their bellies. Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a large ...
Avoid common tax season pitfalls with these expert strategies to streamline communication, stay organized, and stress less.
Imagine walking into a room to take an exam that you will likely fail, where the odds of success are stacked, at best, more ...
Dr Ishan Shivanand, Mental Health Researcher And Founder of Yoga of Immortals shares few breathing techniques to reduce anxiety and restoring mental balance. The Science Behind Breathwork Breathwork ...
The good thing is that Microsoft is well aware of this fact, which is why it includes apps like Microsoft Tips to help users familiarize themselves with the OS’s new features. Today, we will ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results