Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

When Sandra Burke’s husband tripped and fell on her foot, he shattered it in 14 places. Scans revealed that the grandmother, then 71, had osteopenia – the early stage of bone thinning that can precede ...

A beginner-friendly guide to learning the cartwheel with proper hand placement, body alignment, and smooth transitions. Build confidence and coordination with clear, simple cues. #cartwheel ...

You probably have a few water bottles stashed for an emergency, but if you rely on sensitive medical gear such as a CPAP machine, that isn't going to work. In a disaster scenario, finding a gallon of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If your goal is to be healthier in 2026, you don’t have to overhaul your habits, follow a strict diet or spend hours at the gym. Taking baby steps to collectively improve three of the most important ...

All free PlayStation Plus content on the PlayStation Store, Free DLC, Games, Add-Ons, Items & More. Sony’s premium subscription service has been churning out freebies over 15 years now, and while it ...

You can’t “spot treat” lower belly fat with ab exercises alone. However, losing excess weight overall may help. You can manage weight by creating a calorie deficit. This involves burning more calories ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

Outside of pregnancy, the ‘pelvic floor’ is something we rarely hear about. Perhaps you’re in your first or second trimester and you’ve been told to ‘strengthen’ or ‘tighten’ your pelvic floor to ...