Syracuse, N.Y. — The 2025 All-Central New York girls cross country team features 21 runners chosen by syracuse.com reporters.

Revenge of the Mugatos.

From wheelchair tennis to adaptive rock climbing, [City] offers a range of inclusive sports programs to get everyone moving. Learn more.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Here's how to tune in live as skiers do their reconnaissance on the mountains that will host races days later.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Military training exercises are set to take place in Phoenix from Jan. 21 to Feb. 13. The exercises, according to police, are not related to immigration enforcement, and do not involve any federal ...