To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Across the U.S., winter brings shorter days, colder commutes, icy sidewalks, and hectic schedules that can make fitness goals ...

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

If you have concerns about your cholesterol levels, speak to a doctor. They will be able to conduct the necessary tests and ensure you receive the best treatment suited to your needs.

Japan's recent deployment of missiles on Yonaguni, an island only 110km (70 miles) away from Taiwan, comes amid rising tensions with Beijing and follows a steady build-up of supplies and equipment in ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Even in the best of times, searching for a first job after college is an exercise in patience, resilience, and coping with ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

A federal appeals court (again) unanimously upholds the Horseracing Integrity & Safety Act in a decision that everyone in U.S ...

The omnipresent system that people use for navigation and positioning is increasingly vulnerable. Can it be improved?