Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

Work smarter, not harder.

Muscle isn't the only thing that matters ...

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

At a time of maximum jeopardy in their season, in a moment of severe stress, Arsenal produced their most convincing away performance of the Premier League campaign. Three games without a victory in ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Ostarine held the promise of profound medical treatments. Something unexpected happened on the way to F.D.A. approval.