The wall-sit test: What it reveals about muscle strength and heart fitness

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

If You Can Do This Many Crunches After 55, Your Core Strength Is Elite

Take the crunch test after 55, find your score, and build a stronger core starting today.

According to Mike Vrabel, Patriots cornerback Christian Gonzalez has elevated his play in postseason

The Patriots coach feels Gonzalez has impacted play "at a greater level" lately, and he'll now face his biggest test in ...

If You Can Do This Many Squats in 60 Seconds After 55, Your Leg Strength Is Elite

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

The Wonder Drug That’s Plaguing Sports

Ostarine held the promise of profound medical treatments. Something unexpected happened on the way to F.D.A. approval.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Challenge Yourself with the Runner’s World 8-Week Progressive Strength-Training Plan

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...