Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

They might not all be coming off banner seasons, but the Orioles’ infield enters spring training with a case for the best in ...

Muscle isn't the only thing that matters ...

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Work smarter, not harder.

Phoenix Suns guard Jalen Green reinjured his right hamstring in just his fourth game of the season. He's in his first year ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Background Hamstring injury (HI) is the most prevalent muscle injury in both amateur (van Beijsterveldt et al., 2015) and professional (Ekstrand et al., 2011; Hawkins et al., 2001) soccer (football) ...

The Phoenix Suns will be without Devin Booker for at least a week after the star guard sprained his right ankle in Friday ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...