I've had decent success as a self-coached athlete but need to do more of what I don't like.

Sports scientists are trying to figure out why female athletes are so prone to a specific type of knee injury.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Think of this squat test as a quick fitness check-up for your lower body. It doesn’t require equipment, a gym, or a long warmup. In just 60 seconds, it reveals how well your legs generate force, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Race-Ready Strength features six follow-along video workouts designed to maximize running performance. Targeting specific ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Phoenix Suns guard Jalen Green reinjured his right hamstring in just his fourth game of the season. He's in his first year ...