This weekend's winter storm brought a lot of heavy, wet snow to parts of the country, which makes shoveling a tougher task. Cardiologist Dr. John Osborne talks about the health risks of shoveling.

There is an old saying in golf that players drive for show and putt for dough. Yet at the highest levels of competition, distance off the tee can decide tournaments.

There are a few objective ways to determine logically if you are tired or just think you are tired: Heart rate. Know your resting heart rate (first thing in the morning, before getting out of bed). If ...

Keaton Middleton has been recalled to the Colorado Avalanche for the first time this season.

I’m going to begin to take a look at how the crystal ball of statistical projections sees things for the coming year. Sure, ...

Samuel Merritt University (SMU) today announced a new partnership with Oakland Roots SC to assess players' movement and performance for the club's full professional roster at SMU's Motion Analysis ...

I wore a weighted vest for a month. Was it really worth the hype? - The weighted vest market is anticipated to balloon to ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Testing the upper bunk bed to make sure it’s solid, safe, and comfortable for everyday use. This step is all about checking stability, load strength, and finishing details before calling the build ...

There is an old saying in golf that you drive for show and putt for dough. And if you want to have drives that put on a big ...

Take your training to the next level with this progressive strength program.

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...