Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...

That's according to renowned nutrition scientist Professor Tim Spector, founder of the popular ZOE diet app. The healthy eating guru, who sells a £300 personalised nutrition program, made the bold ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...