Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Popular medications, such as Ozempic, Mounjaro and Wegovy, are known as GLP-1 agonists as they mimic the natural GLP-1s ...

Americans have a passion for hamburgers, and cheeseburgers in particular. They are a mainstay of fast-food restaurants, and ...

Promote on the basis of seniority, and employees quickly realize that what matters is putting in the time. Promote “buddies,” and employees quickly realize that establishing personal relationships ...

The 850-fill rating takes care of the warmth for sub-zero conditions, while the jacket employs the technique of body mapping, ...

Standout Montgomery junior Manny Stoltzfus got his 100th career win in the most anticlimactic way to start Friday’s dual meet against fellow District 4 powerhouse Montgomery. A dual-opening forfeit ...

It was a cupcake kind of day for the Barnegat girls basketball team on Jan. 3. No, the Bengals didn’t have a New Year’s bash. It was head coach Tammy Nicolini’s birthday. “We had to do something ...

Dr. Evan S. Levine is a cardiologist for Mount Sinai Health in Scarsdale, and he shared a TikTok with his best advice on ways ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The chilling clip recorded from within the house showed how flames dozens of feet high surrounded the property, clearly visible through floor-to-ceiling windows ...