Santa Cruz Sentinel on MSN

Tom Karwin, On Gardening | Growing plants from seeds

Now is the appropriate time to plant seeds for spring blooms in the garden. Growing plants from seeds requires minimal time ...
Soy Nómada on MSN

Overwhelmed? This 5-minute cyclic sigh is a Stanford-backed trick to instantly calm your nerves

Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.