Embarking on the Cambridge 1:1 diet, which consists of meal replacements, Dave achieved a life-altering transformation, ...

Struggling with brittle hair? Discover six nutrient-rich foods proven to strengthen strands, boost your hair growth and end ...

Radish, the humble root vegetable found in most Indian kitchens, is so much more than a salad ingredient ... Including it in ...

Think again! "Regular doses of the right nutrients revive any metabolism, even if it's been slow for years," promises Roni ...

Wellness shots with turmeric, wheatgrass, apple cider vinegar, and ginger and touted as elixirs to boost immunity and energy.

No matter how they "make you feel," in the long term, they're just not worth it. The reason why may surprise you.

Don’t fall prey to superfood marketing gimmicks and unsolicited advice of pill-popping influencers as some supplements could ...

Despite being swamped with endless fad diets and 'miracle' anti-ageing solutions throughout ... Carolina's go-to meal is a simple yet scrumptious green salad, crowned with either succulent grilled ...

Discover the differences between food poisoning and lactose intolerance, including causes, symptoms, and treatment, according to gastroenterologists.

p><br><br>Refined sugar lurks in nearly every processed food, from breakfast cereals to salad dressings ... packaged foods can still sneak into your diet. Watch out for ingredients like high ...