After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Traitors U.S. host Alan Cumming dishes on airport lounges, the essential pre-flight cocktail, and his new partnership with ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

A fitness studio that offers a patented infrared sauna workout is slated to open in Montgomery County this summer.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.