Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Carrie Minter Ebers has been named one of US magazine’s Top 5 Entrepreneurs of 2025. Los Angeles, CA, California, United ...

While not expanding at quite the lightning pace of the Reformer Pilates craze, Lagree studios are popping up all over the UK right now. So if it wasn't on your radar before now - ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

(Former bodybuilders do it, too.) Read on to see how Pilates can benefit you—and how to get started. “Pilates is a low-impact movement method focused on increasing strength, flexibility and balance, ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...