Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

The TikTok ban is approaching, and while some people are worried, even more are taking to social media to joke and make memes ...

Denial is a defense mechanism that works—until it doesn’t. Try these techniques for uncovering your areas of denial.

The researchers found that retirement can lead to increased depressive symptoms and stress due to the loss of a role, which may worsen mental health. Many retirees turn to alcohol as a coping ...

Our social interactions can help or harm our health. Insights into the biology of stress from a psycho-neuro-immunological lens offer strategies for a resilient stress response.

Men’s health is a critical but often overlooked area of public health. Societal pressures to appear strong and self-reliant ...

Abstaining from alcohol for a month offers physical, mental, and social benefits while encouraging self-awareness and mindful ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

When I first studied this theory, I got a bit “huffy” with it. I reacted with “No way do I create my own stressors.

“Researchers analyzed 175 countries,” using the most recent data from leading scientific and environmental research ...