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I’m a sleep therapist – here’s how I cured my own insomniaDr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...
To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.
Even as a baby, I didn’t sleep well. But it was in my late 20s that things truly went wrong. Ironically, I was already working as a therapist at a sleep centre, helping others with their ...
Diabetic neuropathy refers to nerve damage that develops gradually and is caused by long-term high blood sugar levels. While there’s no cure, managing blood sugar levels can slow its progression ...
Our latest study, published in GeroScience, suggests it can. We recruited older adults (over 60 years old) with sleep problems to take part in the study. We asked them to follow a light therapy ...
Like the name suggests, a knee pillow is designed to be placed between your knees when you sleep on your side and eliminate pressure on your hips and lower back. Terranova added that over time, it’s ...
Like the name suggests, a knee pillow is designed to be placed between your knees when you sleep on your side and eliminate pressure on your hips and lower back. Terranova added that over time, it’s ...
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