This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ... three things you can see ...

Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

Whenever it is the child interrupting your work or calling for things they do not need ... spank or slap them to try and get them to calm down, or even feed them chocolates ...

Reflecting on this every day has been a game-changer for me,” says psychotherapist Amy Morin, author of several books on ...

Reflecting on this every day has been a game-changer for me,” says psychotherapist Amy Morin, author of several books on ...

Every elite tennis player can hit killer shots and ace their serves. So what separates the best from the rest?

But for some people, the mere thought of checking in for a flight or getting through airport security triggers airport anxiety ... Some people do this through imagining a caring figure, or a calm safe ...

Truly unforgettable, it’s one of the best free things to do in Dubai. Open daily 7.30am-5.30pm (Oct-Mar), 6am-6pm (Apr-Sep). Ras Al Khor. Should you struggle to go wild camping, a night camping at Al ...

“The good news for those seeking a little calm is that last night's 30-year US ... to buy or sell in these assets. You should do your own thorough research before making any investment decisions.