Bestselling author Martha Beck has tried many things over ... where there was no anxiety. Then I found out that just by using kind self-talk, I could get a client to feel calm in five minutes ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...

If your puppy always wants to be held, it’s important to rule out medical problems and address any underlying needs or ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ... three things you can see ...

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...

There are various things caregivers can do to help children ... can help a child with anxiety by teaching them breathing and grounding techniques. They may also offer calm reassurance while ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Others focus on things that happened in the ... oil in massage may also be effective in calming anxiety. However, more research is needed. Do not apply the oil to the skin without first diluting ...