Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Dick Van Dyke is a Hollywood legend and the fact that he still loves to get up and dance at 99 years old only ... of maintaining a regular fitness routine at 99 – and how to exercise safely.

A handful of Apple Valley residents call themselves Danzantes, or Aztec dancers. They are ‘taking back their Mexican cultural ...

Olympic gold medal-winning gymnast Rhys McClenaghan has dismissed talk of a backstage rivalry with fellow Olympian Jack Woolley on Dancing with the Stars. Last Sunday, Rhys received his first two 10s ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten y ...

Mystic Familiar,” a New York City Ballet premiere, has a score by the musician Dan Deacon and some all-too-familiar ...

This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes - ‘It’s an all-over workout,’ ...

The gym at Daviess County High School was full of energy Sunday as local cheer and dance teams put on a showcase ahead of ... giving athletes a chance to fine-tune their routines in front of a crowd ...

The “Knee High to a Grasshopper” menu has all the classics – chicken tenders, grilled cheese, and of course, the ever-popular ...

Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi ... socks to prevent your feet from sliding. (Trust me, this one is essential.) One of the best things about ...