The ‘glute diet’ to boost your booty fast – from a superfood to eat everyday to a 6p supplement

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Chennai fitness trainer with 18 years of experience shares 5 simple things to focus on for long-term fitness

With so much fitness advice out there, it can be confusing and overwhelming when you don't know where to start. Raj Ganpath simplifies it in 5 simple steps.
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Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...