Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great ...

Impact Link Tim Spector, a top nutrition scientist ... For example, the Minestrone soup recipe in his book. Fruit and nuts on the counter Spector keeps a fruit bowl where he can see it on his ...

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

Recipes extracted from Food for Life by Tim Spector (Jonathan Cape, £30) To receive the best stories in your inbox every day, click here to register for one or more newsletters from The Standard.

Coffee has previously been subject to concerns around its caffeine content — but more recent research suggests it's actually ...

Tim Spector, a top nutrition scientist ... For example, the Minestrone soup recipe in his book. Spector keeps a fruit bowl where he can see it on his kitchen counter, as well as containers of mixed ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

"Good news, coffee lovers. Moderate caffeine intake can actually boost your brain, improving alertness and memory. It is like ...