Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Professor Tim Spector has spoken about the biological mechanism of intermittent fasting and how it is possible to overdo the ...

Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet ... unable to carry out their normal daily activities.” Working for 20 years as a ...

Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make ... normal daily activities.” Working for 20 years as a consultant rheumatologist at St Thomas ...

READ MORE: 'I'm a nutritionist – popular breakfast drink boosts gut health and lowers blood sugar' READ MORE: Dr Tim Spector's one food to eat three times a day ... According to Dr Julia Jones, it ...

Professor Tim Spector has warned about what can happen ... team of specialised microbes that aren’t interested in bits of food, they tidy up your gut lining, because your gut lining has little ...

Tim Spector, who previously worked as a consultant rheumatologist at St Thomas' Hospital in London for over 20 years ... benefits of including particular foods with known anti-inflammatory ...