Professor Tim Spector, a renowned epidemiologist ... way to enhance our gut microbiome is by consuming 30 or more different plants each week. Research indicates that this could lead to a more ...

In professor Tim Spector's introduction to the book ... with herbs and halloumi—those are next on my list to make. Aiming for 30 plants a week encouraged me to be more imaginative.

As Professor Tim Spector ... You can also use this list to keep a tally of your plant intake in any given week. I'm confident you'll soon be clocking up your 30, and more, with minimal effort ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector, who founded ...

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...

Epidemiologist Tim Spector's advice comes from a deeply ... To maximise fibre intake, he suggested aiming for 30 plants per week, clarifying that this target isn't limited to just fruits and ...