Tim Spector says eat 30 plants a week - here's how you can do it in one meal
One thing we can do to boost our gut microbiome is to eat 30 or more different plants each week, according to Professor Tim ...
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I eat 30 plants a week to improve gut health with two simple rules
Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector ... a healthy gut microbiome is eating 30 different plants a week. "The wider diversity of fiber ...
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A top nutrition scientist eats 30 plants a week for gut health. His 'diversity jar' makes it easy.
A top nutrition scientist shared his easy hack for reaching his target of eating 30 different plants each week. Dr. Tim Spector, a British epidemiologist and cofounder of the nutrition company ZOE ...
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I made a few small changes and found eating 30 plants a week easier than it sounds
In professor Tim Spector's introduction to the book ... with herbs and halloumi—those are next on my list to make. Aiming for 30 plants a week encouraged me to be more imaginative.
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Want to boost your health? You need to munch 30 plants a week
As Professor Tim Spector ... You can also use this list to keep a tally of your plant intake in any given week. I'm confident you'll soon be clocking up your 30, and more, with minimal effort ...
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Why you don't need to worry about eating 30 plants a week
One example is a new labelling system at Waitrose, which has a new “plant ... “30 a week” is a dietary principle first suggested by King’s College London professor Professor Tim Spector ...