Professor Tim Spector reveals exactly what he eats to slash his risk of dementia
The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...
ZOE's Tim Spector weighs in on three-day diet that 'reverses ageing'
The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...
Tim Spector warns thin people of 'toffee' body type that can hide invisible fat
Believe it or not, 'TOFI' - meaning Thin on the Outside, Fat on the Inside - is a real term used to describe people with a ...
Professor Tim Spector's personal diet to 'prevent or delay' dementia
Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the memory-robbing condition.
Diet change at 50 can add extra 10 years to your life, says expert
Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...
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Zoe’s Tim Spector on why counting calories and eating low-fat alternatives could be damaging your health
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Tim Spector eats same thing every day to ward off dementia after mum's diagnosis
Professor Tim Spector has revealed that he eats a specific food every day to help lower his risk of dementia, which his ...
ZOE's Professor Tim Spector warns of little-known 'invisible' risk factor of type 2 diabetes
Many of us are quick to assume that 'slim' and 'thin' individuals are always healthy - but experts warn this isn't ...
Tim Spector's warning as people take Ozempic 'without medical need'
Professor Tim Spector has issued an urgent warning to people who may wish to take Ozempic "without a medical need". Ozempic ...