Professor Tim Spector says 'rocket fuel' food slashes inflammation and boosts gut health
Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...
Top nutrition expert shares the No. 1 mistake he sees in American diets
In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Breakfast warning to anyone having Weetabix as scientist says 'please don't be'
Dr Federica Amati, has said a cereal industry narrative that people aren't getting enough protein is 'largely incorrect' ...
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.
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4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector admits he used to have a Pringles problem ... Spector optimizes his diet with nutrition, longevity, and gut health in mind. While Spector used to love indulging in Pringles and ...
Diabetes patients 'notice benefits' by eating just one teaspoon of superfood a day
The author of Managing Type 2 Diabetes Dr David Cavan has shared a list of ingredients that can help keep blood sugar levels ...
Roasted squash the humble hero of this gut-friendly dish
The relish adds a bright freshness, contrasting well with the sweet, soft squash, and you can add any other seasonal veg to ...
Diabetes doctor says patients 'notice benefits' with teaspoon of superfood a day
Leading experts have suggested there are plenty of dietary options for people to take advantage of to help manage their ...