4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
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A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life ...
Diabetes patients 'notice benefits' by eating just one teaspoon of superfood a day
The author of Managing Type 2 Diabetes Dr David Cavan has shared a list of ingredients that can help keep blood sugar levels ...