Sticking to this routine can improve your gut lining and even help keep your immune system healthy. Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late ...

Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...

Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...

Eating the rainbow sure is great for your health and ... not only benefits our gut microbes, but also enriches our culinary sensory experience,” he writes. from Tim Spector's new book.